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Individual Counselling

We provide dedicated support to adults navigating life's complexities through our individual counselling services at Global Minds Psychology. Understanding the unique challenges faced by expats and LGBTQ+ community members, we offer an eclectic therapeutic approach that combines various evidence-based techniques tailored to your specific needs, whether you're dealing with anxiety, depression, relationship issues, or other personal challenges. Our hybrid model of care includes both online and in-person sessions to accommodate your lifestyle. You can self-refer or be referred by a healthcare professional, and you can trust that your journey with us will be confidential and respectful.

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Accessible Support

Global Minds Psychology provides flexible and accessible mental health support through our hybrid model, offering both online and in-person counselling.

 

Our secure online sessions ensure continuity of care from anywhere in the world, while our in-person services in Vietnam foster deeper therapeutic connections.

 

Designed to be culturally sensitive, our hybrid approach allows clients to develop strong relationships during in-person visits and maintain ongoing support through online sessions, ensuring comprehensive care regardless of location.

Therapy Aproaches

We incorporate a variety of evidence-based therapeutic approaches to ensure effective and personalised care. These include:

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  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Schema Therapy

  • Mindfulness

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Inclusive Approach

At Global Minds Psychology, we are committed to creating a safe and welcoming environment for all clients. Our inclusive approach ensures that our services are:

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  • Age-Inclusive: Catering to adults of all ages, including older adults.

  • Body Positive: Promoting acceptance and positivity towards all body types and sizes.

  • Confidential and Private: Ensuring complete confidentiality and privacy in all client interactions.

  • Culturally Sensitive: Respecting and valuing diverse cultural backgrounds.

  • Disability Friendly: Providing accessible support for individuals with disabilities.

  • Evidence-Based: Utilising therapies and interventions supported by the latest research.

  • Gender-Affirming: Supporting and validating all gender identities, including non-binary and transgender individuals.

  • HIV and STI Friendly: Providing non-judgmental care for individuals with HIV and STIs.

  • Holistic Approach: Integrating various therapeutic practices to address the mind, body, and spirit.

  • Intersectionally Focused: Considering the intersecting identities and characteristics that shape individual experiences.

  • Kink and BDSM Friendly: Providing a non-judgmental space for those who engage in kink and BDSM practices.

  • Neuroinclusive: Catering to the diverse needs of neurodivergent individuals.

  • Person-Centred: Focusing on the unique needs and preferences of each individual.

  • Sex Positive: Supporting healthy and consensual sexual expression.

  • Stigma and Discrimination-Free: Ensuring a respectful and inclusive environment.

  • Strengths-Based: Focusing on the strengths and resources of clients to empower them in their treatment and recovery.

  • Trauma-Informed: Understanding and addressing the impact of trauma on individuals.

Issues We Work With

We specialise in providing therapeutic support for adults, addressing a wide range of mental health and personal challenges. Here are some examples of conditions we work with:

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  • Emotion Regulation: Managing intense emotions, impulsivity, anger issues

  • Anxiety and Panic: Generalised anxiety disorder, panic attacks, social anxiety

  • Mood Disorders: Depression, bipolar disorder, dysthymia

  • Personality Disorders: Borderline personality disorder, narcissistic personality disorder

  • Chronic Pain: Coping with fibromyalgia, arthritis, back pain

  • Trauma and PTSD: Recovery from childhood abuse, military trauma, complex PTSD

  • Victims of Crime and Offenders: Psychological impacts of assault, rehabilitation for offenders

  • Sexual Health and Intimacy: Erectile dysfunction, low libido, sexual trauma

  • Sexuality and Gender Concerns: Coming out, gender dysphoria, identity exploration

  • LGBT Related Issues: Discrimination, relationship issues, minority stress

  • Expat Related Issues: Cultural adjustment, homesickness, isolation

  • Minority Stress: Coping with racism, sexism, homophobia

  • Relationship and Family Issues: Marital conflict, family communication issues, parenting challenges

  • Role Transitions and Adjustment: Career changes, retirement, relocation

  • Stress Management: Chronic stress, burnout, coping strategies

  • Work and Study Issues: Performance anxiety, workplace conflict, study stress

  • Support for Parents and Friends of LGBT Individuals: Understanding and supporting a loved one, navigating family dynamics

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More Information

For more information, check out our: 

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Or contact us at hello@globalmindspsychology.com

Make an Appointment

Take the first step towards getting professional psychological support for your mental health. 

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